Hello my loves! In this 7 day online yoga course I’ll lead you into a fulfilling yoga retreat with just 15 minutes per day. We will start slowly with light stretch, gradually building up your flexibility and relaxing and stretching all your body parts: calves and hamstrings, opening up your hips and stretching your spineIm Tania Dars and I am founder and instructor of yoga with Tania Dars.I am a yoga alliance certified instructor.I started my yoga journey in 2011, and keep learning and practicing on a daily basis.I have studied all types of yoga and know how to combine them all together in order to bring benefits for specific needs of your body.I was lucky to train and motivate hundreds of people from different countries with different complex conditions and requestsalong thousands of people through my online platforms. What makes these yoga videos different is that every video is highly specific and gives a clear objective and supports your exact need. It is a quite radical approach in yoga where classes are given names such as hatha yoga orvinyasa flow which dont give away much information about content or outcome you will achieve with your time. In front of my eyes I have seen how yoga supports active men and women like you in their high pressure lifestyles as well as improve the quality of it and start having a break though, finding new goals and meaning in life. It is my mission to make this practice accessible to individuals who dont have the time to join expensive yoga studios or commit to one hour plus weekly yoga classes. In this course you will practice only for 15 minutes per day on multiple aspects at a time. All of us can find 15 minute a day to allocate to our body and mind maintenance and development. You will receive breathing meditation as a gift: )And if you are ready, roll out your mat and lets begin.
