““I feel so much more focused and relaxed. I love how this is based on movements of the body, not on just focusing the mind. Ive done Sarah’s whole Movement Meditation course, and Ive noticed that my sleep is better, so I can focus better on my work in the daytime. Very different and very cool!” -Mila Popovic Geoui, BSc, MBAWelcome to Movement Meditation with Sarah! Im Sarah Templeton, and my aim is to cheer you up and calm you down. This course contains 10-minute movement lessons that can help you to calm your nervous system, regain your focus, and bring more optimism to your thought patterns. The lessons are based on my work, over the past 25 years, both studying and teaching the Feldenkrais Method, Voice and Speech, and Laughter Yoga. How are these mini-lessons different from many meditation and yoga practices?They are different in three main ways:1) These lessons use small, gentle movements of the body to calm your nervous system, helping you to create new habits of moving with a calmer quality. People then report a calmer mind, as a result of the pleasant quality of moving.2) In these lessons, we dont stretch the muscles, like in some yoga practices. We find new options for movement that feel agreeable, smooth, and easy, so that you want to repeat the quality later, in your everyday life.3) I use humour and a sense of light-heartedness throughout the lessons, honouring the fact that that is how learning occurs best. Each lesson is different, and, once you get to know the lessons, youll be able to choose what you want or need, in the moment. Maybe youll need to relax your jaw, or rest your eyes, or regain your focus, or find more comfort sitting at your desk, maybe feel more grounded, deepen your breath, or even just have a laugh! You can do many of these lessons in a chair, but for some of them, you can lie down on the floor, on a rug or a yoga mat. If youre in a chair, its best if its fairly flat and firm. But, it you feel like sitting on the edge of your bed, or in your office chair, or lying in bed, thats all fine, too. Try all of the lessons once each, and then pick and choose what you feel like you need, on any given day. There are so many reasons you might do the lessons in Movement Meditation with Sarah! Here are some of them: You need 10-minute breaks from your work, that calm your body and mind You want to try body-based meditations that use small, gentle movements to calm the nervous system. Calmer movements lead to a calmer mind. I NEVER ask you to calm your mind. You don’t like being told to RELAX in guided meditations. You are a musician or music lover who cannot ignore the background music that exists in most guided meditations. You want to calm yourself down with a teacher who uses a sense of light-heartedness. I have discovered that this is how learning happens best. You are a teenager (or adult) who wants to improve your focus, or de-stress, or wind down before sleep, in a way that is body-based, which gives you something concrete to focus on (not just being told to calm your thoughts, which is very difficult for some people). You are familiar with Feldenkrais lessons, and want potent, 10-minute lessons that will help you really refine some classic moments from some of Sarah’s favourite Awareness Through Movement lessons You want to do something relaxing for your body that does not involve stretching. These lessons help you find a quality of moving that feels agreeable. Therefore you will want to keep doing things with that quality in your everyday life. You want to be able to quickly choose the lesson that you need that day; they serve different purposes, including relaxing your jaw, resting your eyes, regaining your focus, finding more comfort sitting at your desk, feeling more grounded, deepening your breath, and even just having a laugh! You are elderly, and want a gentle movement practice. You are a singer or actor who wants to relax your jaw, feel more grounded, or improve your breathing. Many of the lessons in Movement Meditation with Sarah are based on Sarahs work with singers. Here are some testimonials of Sarahs Feldenkrais for Singers course, which contains 45-60 minute lessons:“After each lesson I just feel so aware but calm. I feel like this is what people mean when they talk about the benefits of meditation but Ive never been able to keep focused on meditation. This is what I assume meditation is like for normal people! Not only was this non-judgemental and soothing, the main point is not just to be aware of yourself, but to have fun. And I had so much fun. It was such a joy and delight to be able to experience these lessons, and Im very grateful for them Sarah has the most soothing and nonjudgmental voice Ive heard in a long time. Even when I wasnt at my best mentally or physically, there werent any lessons that I couldnt do or modify to my ability. Sarah has such a soothing voice and periodically reminds you not to overdo it, which is such a beautiful change from most classes where straining or struggle is expected for you to overcome. I fo
