Meditation Course - Meditation - A Way of BeingDevelop and strengthen your mental body through time tested techniques and practices. Hi, and welcome to your course, MEDITATION - A WAY OF BEING here on Udemy! If you are looking to develop your mental body through understanding and practice, so that you not only benefit from feelings of balance and connection, but are able to create a thriving inner world for yourself, then this is the ideal course for you. In this personal and practical development training you will learn; How to recognise and implement different meditation techniques How to understand mental weights and how to best use this knowledge for your growth How to sit and observe without judgement How to safe space for your own unique experience How to strengthen your mental body How meditation purifies the nervous system The scientifically proven benefits of meditation Why we think during meditation and what this means How to set up healthy habits What happens during different meditation practices How to change brain frequency And what an effective meditation feels likeWith this course you will be able to; Set up a regular meditation practice Learn to self-care with your practice Develop the skill of witnessing Understand the reasons behind a busy mind Release any debris that may be lodged in your nervous system Pick meditations that suit your current needs Become more self-aware Strengthen your mental body Converse with others confidently about meditation And know that your practice is working! Using the teachings of both traditional and more modern techniques, and my practice as a long-term meditator, Ive developed this course with the intention of developing your ability to live life more fully, through a deeper understanding, and refined practical application of meditation. Through videos, presentations and audios, I keep the science simple, the insight deep, and the practical application highly relevant. So to enrol on this course, click on the Buy Course button on this page, and youll be guided by me every step of the way from introduction through to completion and even beyond, through our on-line communication and regular updates, because I am committed to you not just learning, but benefiting from what you learn. You see, once I started on my meditation journey and committed to its practice, I began to see and feel the difference it made to me, and my life. Having then realised its potential, it just made perfect sense to deepen that practice and achieve even greater results. But it wasnt just about me. I realised that I was being given an opportunity to teach and serve others by sharing this information. And so, I chose to follow a path that allowed me to pass on these teachings and practices to others. Im now blessed to have many private clients and students, who because of meditation, are finally moving forward to happier, healthier lives. But, not everyone, through location or resources are able to attend my private classes, and through this On-line training, I am now able to extend my reach, and touch many more people in need of a breakthrough, or who seek to learn about meditation for themselves. So, if youre willing to deepen your understanding and practice of meditation, through a traditional and modern approach, and are looking for a course that allows you to progress at your own pace, and still be supported remotely, then come on in and lets get you started! I very much look forward to seeing you soon, on the inside of this course! Kindest Regards Joanna
