Vitawell Holistic Detox is a unique seven days course for you to detoxify, fast, cleanse and regenerate body, mind and soul. We have designed an online retreat that features water and juice fasting, Yoga, relaxation and a complete natural health & wellbeing program to remove toxins, alkalize, rejuvenate, reset, revitalize your body and optimize your weight. It has been developed based on more than twenty years of experience in traditional holistic healing methods and modern medical research. It provides you with everything you need to know to enjoy a complete and genuine detox experience. Our Vitawell Holistic Detox provides you with information, instructions and suggestions that guide you through your detox so as to aid your health, wellbeing and disease prevention. We deliver an abundance of suggestions for daily activities, exercises and tools to holistically support you through a life changing experience and beyond. The Holistic Detox experience enables you to optimally support your body and boost your health even after the course. You will get important information on nutrition, digestion, detox and fasting to understand how your body functions. It also empowers you with knowledge about home remedies and what you can do for minor ailments and health complaints during and after the seven detox days. We at Vitawell would like to support you on your journey to more vitality and wellbeing! The inspiring daily program we offer includes the know-how on healthy well-ageing, nutrition, detox, fasting and body cleansing techniques. There are also modules on digital detox and how to protect yourself from digital stress as well as a module on Biophilia the love for nature and the healing power of nature. You are invited to engage in supportive exercises such as stretching, breathwork, ionization, yoga and muscle relaxation. For relaxation of your entire body and your mind we also provide interactive modules on meditation, sound healing, visualization, autogenic training and healing journeys. Last but not least, you will get presentations and step- by- step guidance for a body poultice, hydrotherapy at home, homemade natural body care products and remedies for restful sleep. How the Course WorksCourse Outline & StructureOur Vitawell Holistic Detox runs for seven days during which we will guide and support you through your ultimate experience of a detox with a complete wellbeing course program. However, one unique advantage of our course is its flexible and modular structure which allows you to work through the modules flexibly in your own time and pace. The course is divided into introductory modules for your pre-arrangements, one preparation day, followed by five fasting days and completed by one or optionally two break-fast and transition days. Throughout that time you will learn how to fast properly, detox thoroughly, stay in good health and keep up the vitality you have gained during your detox. The course contains 58 modules in the form of videos, written information, shopping lists, menues, recipes, questionnaires and audio tracks. Each day, you will be offered five to eight modules which form your daily program. You may spend about one to three hours daily on the program, which supplies you with everything you need and wish to know about holistic detoxification, fasting and beyond. In the video presentations we explain what is happening in your body and we will give you insights into fasting and detox physiology. After the course, you can easily integrate the gained knowledge and activities into your everyday routine and therefor create a healthier lifestyle. The Vitawell Holistic Detox experience is suitable for both, novice and advanced detoxers alike. Everyone who is new to the topic will benefit from a thorough, flexible, yet easy to follow program. Advanced fasters benefit from abundant in-depth information and rich inspiration! How you will benefitBenefits & OutcomesExperienced fasters know the feeling of independence and courageous self-reliance that usually and rightfully occurs after a few days of abstinence of solid food. There are certainly ups and downs during a fasting detox, yet with encouraging motivation and the appropriate (natural) remedies and activities, a fasting low can be managed and will give way to the commonly described fasting euphoria. The Holistic Detox course will guide you through the complete experience and will lead you through the lows so that you come out the other end well with gained knowledge on effective self-care and an often life- changing experience. During and after a detox fast, the body commonly feels light and moves smoothly, the breathing is easier, the mind clear, the vitality increased and there is a lot of loving attention for our never tiring organs and bodily functions. When embarking on a fasting journey, many fasters gain more appreciation for their body and their inner healing ability. Another great reward can be the sharpening of the senses and therefore the enjoyment of food with more care and with relish after the breaki
