Swedish body massage is also known as classic massage in different parts of the world. However, it is recognized as the best and effective massage therapy. The therapist must have to know different types of techniques to perform a Swedish massage. Only expert persons should apply the massage, though anyone can start providing the therapy after takinga Swedish body massage course. Lets find out every detail of Swedish body massage and where to take courses on that. What is Swedish Body Massage?It is widely known in the West. However, now a day, it is available almost everywhere in the world. Usually, the Swedish body massage is the combination of various types of techniques applied in one massage session. The ultimate goal of Swedish massage is to relax the muscles and soft tissues in the body, which eventually helps restore physical health. Now the question is who can take the Swedish massage? The answer is very simple. Anyone with is stressed or overly worked, can take the massage. But, it doesnt mean that the fit person cannot take the massage. Anyone without any chronic physical conditions can take the Swedish massage. History of Swedish Body MassagePeter Henrik Ling, a Swedish athlete and physician, developed the Swedish massage. He combined sports medicine with Chinese medical massage techniques to reduce muscle soreness and increase body flexibility. He used oil and cream as lubricants. Lings therapeutic process included tapping, kneading, vibration and friction. He also experimented on joint mobilization, stretching and elongating the musculature. How is a Swedish Massage Performed?In a Swedish body massage, the specialist applies massage oil or lotion on the skin to lubricate. After that, the therapist performs different massage strokes to warm up the muscle tissues. That warm-up session releases the tension from the body and slowly breaks up the muscle knots. The strokes also do the adhesions, which is simply adhering the tissues. The therapist should ask about the physical condition of the patient before starting the massage. Information may include any injuries or physical conditions, pains, allergies etc. The pregnant patient should also inform the therapist about the pregnancy. The patient also let the masseuse know about the preference for firm or light pressure. Swedish Body Massage BenefitsResearch shows that Swedish massage has both physical and mental benefits. Lets dig the health and personal benefits of Swedish body massage. Health BenefitsStress reductionAnyone gets stressed for different reasons such as being over-worked, family problems, work schedules etc. Stress can affect the body muscle and mind. Swedish massage can help to clear the unwanted stress and make the body relax. Increase the FlexibilityThe massage usually elongates the muscles as well as opens the joints and reduces the swelling. All of those things eventually increase flexibility. Improve the Blood CirculationBody massage expands the blood vessels and dilates the membrane pores in the body, which improves the bodys ability to circulate fresh blood to the organs and muscles. Improve the Range of MotionThe stretching and range of motion technique, increases the fluid motion all over the body. Increase the EnergyMassaging ensures delivering more oxygen throughout the body, which in the end, boost energy in the body. Nutrient Supply to the MuscleMassage circulation increases blood flow. As a result, provide the proper supply of nutrients to the muscles. Flush out Excess Metabolic ByproductsMassaging stimulates the body circulation, which helps to flash out the unnecessary uric acid and lactic acid that is stored in the muscle due to overuse. Improvement of the MoodAccording to research, the release of endorphin increases serotonin and dopamine that improves mood and emotional well-being. Improve PosturePosture imbalance may occur due to many reasons such as overcompensating muscles, prolonged sitting, repetitive strain or injury. Swedish body massage helps to reduce the pains because of posture. Healthy ImmunitySwedish massage also increases the lymphatic fluid, which improves the lymphocytes and immune cells. As a result, it boosts up healthy immunity. Relieve HeadachesIt has been seen that stress causes headaches and migraines. We already know that Swedish massage relieves stress levels. On the other hand, it also removes the headaches associated with concurring stress. Improve SleepResearch has found that massage increases the serotonin levels in the body, which help you to fall in asleep faster and have sound sleep. RelaxationLast but not the least, the ultimate benefit of Swedish massage is to provide the proper relaxation. Personal BenefitsTraditionally Swedish massage is used for the treatment of various health conditions. However, it also helps people who are suffering from everyday troubles in their personal life. Many personal issues can cause us to be worried and stressed constantly. The more we get stressed, the more of our muscles became tense, which are very hard to relax. The h
