It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well-being. The Six Healing Sounds is an ancient qigong method that uses sound vibration to transform negative emotions into positive virtues. In the YoQi: Six Healing Sounds video, master instructor Marisa Cranfill will guide you through the postures, sounds and visualizations and help you clear your body of toxins and stress to create long-lasting transformation. The Six Healing Sounds Method (Liu Qi Fa) dates to the 4th century CE. There are many applications and interpretations of the sounds. Marisa leads you through the classic postures, sounds and visualizations designed to regulate the Qi flow through the five Yin organs and Triple Warmer. The method of the 6 Healing Sounds is a purging and regulating formula that is practiced in this order: Combine the sound, posture and intention to clear out the negative emotion. Recycle negative energy into mother earth. Spiral the hands over the target organ. Visualize colored light to infuse the organ with healing energy. Smile and activate the virtue of the organ. You will learn The sounds, postures, and visualizations according to the classic 6 Healing Sounds method. Become aware of your internal organs and listen to how they feel. Delete the negative memory link between your mind and organs and remove the root cause of the emotion. How to transform old negative energy into positive virtues. Can be practiced sitting or standing. Choice of long or short workouts, with music or without / 120 total minutes / 2 hours This video contains two routine options: a shorter form (23 min) and a long form (32 min). The long form incorporates eye movements to help release distressing memories and beliefs. Six Healing Sounds, Liu Zi Jue, first appears in the book “On Caring for the Health of the Mind and Prolonging the Life Span” written by Tao Hongjing (420 - 589), a taoist renowned for his profound knowledge of Traditional Chinese Medicine. “One has only one way for inhalation but six for exhalation. Marisa Cranfill is the founder of YOQI yoga+qigong. She has been practicing meditation, qigong, yoga and breathing techniques since 1999. Her purpose in life is to live fully awakened in every moment and her aim is to transmit the safe and powerful techniques she has learned from Chinese masters, Buddhist monks, nuns and Thai shamans, for everyone’s benefit. Marisas greatest joy is to help people cultivate their life force energy to live long, healthy, and radiant lives. She is popularly known for her extensive YOQI library offering beautiful follow-along routines that are accessible to all ages.
