Seeds 4 Change: A Path to Health and Healing is about empowering you to take back control of your health. In this eight part course, you will learn what steps you can take now to transform your health. Discover many of the factors that are contributing to poor health and disease. You will be guided through a series of video presentations, audio lectures, and handouts on step you can take to reduce your health risks and discover your own path to health and healing. Each section of the course will address some key factors that are affecting your health. You will learn how sleep, the environment, exercise, diet, stress, gastrointestinal health, and hormonal balance are important to your physical, mental, emotional, and spiritual well-being. By the end of this course you will have a better understanding of what steps you can take to improve your physical, mental, emotional, and spiritual health and well-being.
