Psychotherapeutic Yoga focuses on traditional yoga poses with key insights from neurobiology science, specific yoga poses, pranayamas, Ayurveda, and meditation. The yoga sequences will bring a calming, energizing or balancing effect in your body and mind. It is a brain-body approach, working on the regulation of your nervous systems, significantly reducing anxiety, insomnia, stress, emotional and mental fatigue. The practice will create an environment for growth and well-being. Detailed Course Description: We have all experienced universal suffering. After a global pandemic, we are living through a collective trauma each day. Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science, that will bring a calming, energizing or balancing effect to your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being. This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced. Each practice available in this course infuses neuroscience, specific traditional yoga poses, pranayamas, Ayurveda and meditation. Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches. Is this course for me?If you feel the need to move beyond the talk therapy or a traditional yoga flow, and towards understanding how our body and mind function, then this type of yoga is for you. Psychotherapeutic Yoga is a unique, evidence-based concept that merges Eastern yoga & philosophy with Western science, designed by the LISPSY School after many years of researches. This course is addressed to beginner or advanced yoga practitioners, that want to gain more knowledge on the brain-body connection to support lasting growth. About the teacherLydie is the Founder of Myoga Studio. She is a Swiss native and has always been passionate about the science of yoga and beyond. Before studying yoga, she has experienced stress, worries, or anxiety in her past jobs in big corporations, not knowing what to do with these emotions. After years of teaching yoga and learning different styles (Ashtanga Yoga 200hrs, Tantra Yoga 200hrs, Yin Yoga 30hrs.) owning a Yoga Studio in the center of Barcelona, and leading various workshops, retreats, and private/group classes, she realized that every student is different and many of them may have gone through different traumas and difficult time in their lives. She graduated in Psychotherapeutic Yoga 200hrs from The LISPY School and is currently offering Psychotherapeutic Yoga classes to her students to optimize mental health and well-being, in Barcelona and online. She has recently opened a 5-hour Foundations in Psychotherapeutic Yoga Online Course to explain the beauty of this technic of healing through movements, as well as the power we have when we understand a little better our brain, our nervous system, our body, and how they all work together. Our road map: Module 1: Psychotherapeutic Yoga, brain-body connection, neuroplasticity, and PranayamasLecture 1a: Introduction to Psychotherapeutic Yoga, brain science, neuroplasticity, and PranayamasLecture 1b: Langana Practice: Yoga Poses for a calming effect (activation of the Parasympathetic Nervous System)Lecture 1c: Brahmana Practice: Yoga Poses for an energizing effect (activation of the Sympathetic Nervous System)Lecture 1d: Samana Practice: Yoga Poses for A balancing effect (Regulation of the Sympathetic and Parasympathetic Nervous System)Module 2: Ayurveda, Doshas overview and self-care habitsLecture 2a: Introduction to Ayurveda, 3 Doshas overview and self-care habitsLecture 2b: Balancing your Vata Dosha with tips and YogaLecture 2c: Balancing your Pitta Dosha with tips and YogaLecture 2d: Balancing your Kapha Dosha with tips and YogaModule 3: Introduction to MeditationLecture 3a: About meditation, How do I Meditation, Vipassana MeditationLecture 3b: Guided meditations: Interconnectedness and 3rd eye meditation. Note: Myoga Studio 5-hour Foundations in Psychotherapeutic Yoga Online Course does not qualify graduates to diagnose or treat mental illness, nor practice as a licensed mental health professional. This course is not a substitute for medical care, please consult your medical provider for concerns regarding your capacity to practice safely. Are you ready to start your Psychotherapeutic Yoga journey?Contact me if you need any additional information regarding the content of this course!
