Calling All Overstressed, Undernourished Souls Who Are Ready For A More Mindful Existence, But Havent Got A Clue Where To StartMeet Your Mind On MeditationTransform Your State Of Being And Become More Present To Your LifeIn Less Than 30 Minutes A Day With This Online Course-When was the last time you sat down to meditate, became completely present within yourself and left feeling fully refreshed, rejuvenated and ready to tackle the worlds challenges from a place of endless love and light?Well, dont worry. Most of us havent either! In all honesty, the vast majority of people barely have time to catch their breath for just a few moments during the day, let alone reach the levels of spiritual enlightenment that come from decades of rigorous meditation practices. Thankfully, you dont have to travel to some far away temple or spend weeks in silence to reap the benefits of mindful meditation.(Trust me, Ive been there and done that!)All you really need is a little bit of fortitude and 30 short minutesIntroducingMindfulness Meditation Starter KitKick-Start Your Meditation Practice With Simple, Effective Strategies You Can Use In Less Than 30 Minutes A DayAs a lifelong student of mindfulness and certified stress reduction teacher, Ive helped some of the worlds leading power players and all-star athletes recenter their focus and get their head in the game fast. Now, Ive boiled my years of experience down into one easy to follow, 5-day course that you can use to break through the barriers of stress and rediscover that inner peace of mind youve been burying under work, school and family duties for far too long. This course includes:5 Enlightening Video LessonsIn each 15 minute lesson, Ill bust some of the biggest myths youve heard about meditation and replace them with real, applicable tools you can use to start creating your own mindfulness practice from the ground up.5 Guided MeditationsWho says meditation has to mean sitting in silence, combating every last lingering thought? Ive designed these easy to follow guided meditations to be your entry point into the world of true mindfulness, one 15 minute interval at a time. Mindful Journaling PromptsMeditation can yield big insights. These customized journal pages will help you find clarity and begin the journey of self-discovery that reveals itself with each and every trip into the corners of your mind. You dont have to live at the mercy of your stress. With this quick and easy course, you can start reclaiming your mind and taking back your power today.