3 hours 49 minutesA VERY POWERFUL LYING-DOWN QIGONG ROUTINE. Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body. All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased. When your body becomes relaxed deeply and your energy is abundant in the central energy system of the body, your spirit is higher, and your health and immune response is improved. Dr. Yang first explains the general concepts, shows each movement one by one, and then offers a continuous follow along routine you can use once you’ve learned the movements in detail. This program also offers previously unreleased bonus videos. Understand the link between yoga and qigong Supplement your qigong practice with yoga stretches Perfect for beginners, or practitioners at any age! Relieve many common ailments, including insomnia 19 video lessons / 229 mins / 3 hours 49 minutesMeridian Acupressure video lessons taught separately. Many more streaming videos available from the YMAA website.