Why should we meditate? Meditation is believed to answer our minds quest, the quest for inner transformation. However this journey, the journey of meditation is so often entwined with so much pain, fears and dark memories. The authors of dis course decided to speak loud about it and brake the silence if denying this fact. The questions why and how are being answered here in this course you are about to undertake. Meditation to your authentic self is a comprehensive course/program for anyone looking to introduce meditation to their life, being interested in spirituality or someone who is ready to dive into shadow work to retrieve the inner best. Filled with plenty of reading material to better understand what meditation actually really is and to look at our mind from different point of view.30 minutes instruction video provided explains in depth pranayama breathing practices together with guided practice. Pranayama being an important step for sure and sound meditation practice and calming our fast stream of thoughts and emotions. Each lesson includes journaling practice with set of question to ask oneself in order to realign with current wants and actual state of being. Part of every meditation’s 14 practices are self-affirmations, avowal or sankalpa that one is asked to read loud, perhaps in front of the mirror. It is to really and directly work on patterns of our behaviour or habit that is not serving us anymore or creates disharmony.
