Learn how to meditate using powerful meditations that will enrich your life, even if youve never meditated before. Forget everything you think you know about meditation. I will show you how to Meditate, even with a head full of thoughts! Experience the magic of meditation for yourself, with lifetime access to this course, while learning from the comfort of your own home. By simply following the structure of this course you will get results. Meditation can unlock the door you were born to live. Allowing you to enjoy a happier, healthier, more fulfilling life. With less stress, struggle & frustration. What Makes This Course DifferentIt makes meditation easy to do, with clear instructions and video animations that show you exactly what to do. You will receive expert guidance and friendly support throughout from a genuine meditation teacher. This course gives you all the resources you need. From downloadable mp3s, PDF documents, and activity sheets, all to help support and advance your progress. It contains comprehensive information that gives you the all important foundations that are needed before you even begin to meditate. Most courses FAIL to include this information and jump straight into meditating. Without this information the student lacks the essentials for achieving a successful meditation practice that will bring them lifelong results. This course is designed to: Make learning meditation easy, effortless & enjoyableTo support you throughoutTo help you establish your own daily meditation habitTo help you get results so that you experience the benefits of meditationThis is a step by step guide from an experienced meditation teacher who is genuinely committed to helping you succeed. In a few weeks from now youll be glad you started this course today. You have nothing to lose and everything to gain. It comes with a 30 day money-back satisfaction guarantee, and lifetime access to this course so you can learn at your own pace. At the end of this course, you will be able to: Meditate easily and effortlesslyExperience many levels and depths of meditationReduce stressCalm your mindGain deeper levels of relaxationIncrease your health & vitalityExperience a greater sense of wellbeingEnjoy an abundance of the life enriching benefits that come from meditationCourse overviewThis course has been carefully designed to be as close as it can be to you receiving private 1:1 tuition from a meditation specialist. Before learning to meditateYou will learn what meditation is, how to do it, and why you will benefit from meditating. We will also expose and debunk all the common misconceptions and myths about meditation so they won’t ever derail your meditation progress. Beating the Inner Resistance to ChangeThe biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. Youll learn how to recognise the signs, and how to beat it. You are also given resources and proven tools to overcome it. How to MeditateYou will discover the KEY to meditation, and receive a concise walkthrough of the 7 steps of meditation. Knowing these will unlock all the possibilities of meditation for you. The Warm Up ExerciseWell go through a simple warm up exercise where you get to experience and practice the key to meditation, and the 7 steps of meditation. Once youve done this, youll realise just how easy meditation is. Afterwards well get you started on your first official meditation.A Full Menu of Powerful MeditationsYou will learn 8 powerful and proven meditations. The goal is to practise each meditation in turn, then move to the next one. You can either stay meditating along with each meditation for 3 days, or up to 7 days before moving on to the next one. That choice is up to you. Especially if youre really enjoying the one youve just learned. At the end of the course, youll have the freedom, and the ability, to do your favourite meditations whenever you choose. The 8 Meditations1. Mindfulness MeditationExperience the enjoyment and the life enriching benefits that come from the Mindfulness Meditation.2. Microcosmic Orbit MeditationThe Microcosmic Orbit helps you connect to with your own inner energy and wellspring of vitality.3. Rainbow Light MeditationTap into the rejuvenating and uplifting energies that come from the Rainbow Light Meditation.4. Body Scan MeditationRelax and find peace using your body as a portal to tranquility.5. Body of Light MeditationExperience the benefits that come from transforming into light.6. Inner Glimmer MeditationUnlock a secret method of meditation with powerful benefits thats been hiding before your eyes since birth.7. Third Eye MeditationAdopt this ancient technique for your own pleasure.8. Cosmic Hum MeditationTranscend the depths of mind, body, and consciousness. Meditation Made EasyEach new meditation is accompanied by a clear step-by-step introduction of how to do it, followed by a meditation session, where you meditate while being guided through it. It concludes with a summary of the benefits specifi
