Do you want to release stress, a busy mind, and develop more self-love?Are you interested in developing more wellness and health in your body, mind, and emotions?The Ignite Your Self-Healing Hatha Yoga Program includes seven Hatha Yoga videos that use positive affirmations and thoughtfully selected and sequenced postures for powerful alchemy for your body, mind, and soul. This week long course can be done once or repeated again and again to cultivate more depth of personal transformation. How is your subconscious brain affecting you and all aspects of your life? The combination of yoga asana with positive affirmations can enable you to positively change what is playing in your subconscious brain. Instinctively the brain wants to keep us safe and so it can become fixated on looking for new dangers. The brain can also get stuck in a running loop of our worst negative experiences to keep us on alert that they don’t happen again. Soothing the brain with breath work and yoga asana postures can allow your entire nervous system to calm down. This state of calm receptivity is perfect to reprogram your unconscious brain with simple statements that act as new focal points. With continual repetition, this program will begin to transform your mind in a powerful way. At the same time, the physical body and energy body will feel lighter, healthier, more flexible, and stronger. The meditations enable you to start attuning to the love frequency. Tune into your spiritual energy, your heart center, and feel the heart healing and love expanding within you. What Does This Program Include?For each of the seven days there is a new Hatha Yoga video as well as a new Meditation. Day 1 peacefulnessDay 2 happinessDay 3 wellnessDay 4 playfulnessDay 5 loving kindness to myselfDay 6 loving kindness to allDay 7 be filled with LOVEBENEFITS of the Program: Melt away stressCalm and soothe the nervous system and mindGently increase your body’s strength and flexibilityUse positive affirmations to positively rewire the mindIncrease your well-being and tranquilityExpand in peacefulness, happiness, wellness, playfulness, loving kindness, loveDevelop more self-loveHow Much Time Does It Take Per Day?Each day includes a Hatha Yoga video as well as a meditation. The total time required per day is around 30 Minutes.
