At Body Athletica is an international Pilates Instructor Training company based in Australia. We certify people all over the world to become Pilates instructors. We hope this Wunda Chair short course give you a sample of how to use the versatile and fun piece of equipment. The Wunda Chair is a space saving and cost effect piece of Pilates equipment which is a great addition to your home gym or studio. Its super versatile and small making it fantastic for both rehabilitation and athletic conditioning. Because exercises can be performed lying, sitting, or standing on the chair, as well as from positions to the sides of the chair, its amazing for Pregnant and elderly clientsAthletes and dancersAnyone with vertigoThe Body Athletica Wunda Chair course teaches you some of the beginner to advanced repertoire of 30 + Wunda Chair exercises that will challenge your while also showing you how to effectively cater to different fitness levels. Each exercises will break down the client and equipment set up, spring configuration, breathing and movement pattens, verbal cueing suggestions along with modifications to make the exercise easier or harder and the most common mistakes people make when performing the exercise. You get a rounded understanding of each exercise with a demonstration video to watch an practice with.
