Depression these days are at unprecedented levels and this course is simply a few principles to put into place to help ‘manage’ life. Primarily, it all starts with your thinking. If you are thinking unhappy thoughts, then chances are, you are going to FEEL and BE unhappy. But what if the thoughts never stop? We cover how to switch off the negative mind chatter so that your mind is free from negative clutter and how you can then raise your vibration and energy level - and then keep it there. In today’s fast-paced world we are constantly bombarded with imagery of everyone who looks like they’re having a better time than us - welcome to social media (Instagram, Facebook). In addition, the news is just a constant stream of negativity - the news, the newspapers, the radio, the tv - it’s all drama, conflict, war, and crimes. Where do you go for peace of mind? How can you stay uplifted when you’re drowning in the sea of negative messages. In addition, you may also have the misfortune to work and or live with people who then verbally spew their negative messages towards you. Where do you go to seek refuge? How do you protect your mind, body, and spirit from all of this! This is what we cover in this course. Managing / coping with life, with stress, with feelings of anger, resentment, fear, jealously, grief, sadness, guilt - it’s all emotional baggage that people carry around with them. It weighs on their mind and can age you prematurely, causing cancers, illness, ulcers, pain - you name it. ‘Stress’ is a very real thing. It can manifest into tangible results. If you find yourself constantly down, pessimistic, negative, always moaning and complaining. you may find this course helpful. If, however, you are quite an upbeat, optimistic person already - then you’ll certainly find this course useful because (chances are) the message will be well received by you because to some extent, you’ll already be practicing a lot of what we’ll cover on this course. MindsetEnvironmentDietGoals"Don’t take life so seriously. No one is getting out alive anyway!" is a well-known saying. But there’s some truth to this. We can spend a lot of time worrying about things that just never happen and all of that emotional energy is just a complete waste of brainpower! How much time have you spent ‘worrying’ today and how better could that time have been spent?Take this course to cheer up, to start thinking positively. To have some logical points to ponder, and some real strategic and helpful things to implement today, right now, for free, to help you to navigate and deal with life’s ups and downs in a more constructive manner.
