This is a yoga program in a calm and natural atmosphere in Italy. On the terrace of an old abandoned house, with a light wind that rushes through trees and birdsong you will be guided through your program. In addition, I explain individual sequences to you in a cozy living room atmosphere. The HormonBalance-Yoga program is a natural way to positively influence your hormone balance in the different phases of life - for your health and well-being. With this exercise program you send gentle impulses on the physical and mental area to harmonize your whole system. Take care of yourself and take a break when you need it. You are also completely free to choose which exercises you want to do and how many repetitions or at what pace you practice. Always practice exactly as it is good for you. It is important that you train your imagination during the exercises. Because the stronger your imagination becomes, the more effectively you can use your self-healing powers for yourself. Learn to feel better and better inside yourself and to recognize what is good for you. With this program you will also learn the basics about the most important glands and their tasks in your body and I will guide you through 40 exercises, some of which are combined with breathing and concentration exercises. This exercise program is geared towards the hormonal system for women. You can also practice this program as a man, then all passages in which I mention the ovaries apply this to the testicles. The program is structured in these parts: 1. Important information2 Introduction3. hormone system4. Meditation5. Preparation of the joints and energy channels and breathing technique6. Perceive energy7. Raise energy8. Concentrate energy and direct it into the ovaries and adrenal glands9. Concentrate energy and direct it into the thyroid and pituitary glands10. Journey through the body11. Harmonize energy12. Relaxation phase to anchor your positive vibrationand conclusion with outtakesMaintain contact with your inner body system and, over time, follow your inner wisdom more and more clearly and thereby initiate the right thing for you. Take time for yourself - and learn more about yourself and your system - and how you can keep it in balance with your mental strength and physical exercises. After the program you will feel relaxed and balanced and know more about yourself and your system. Experience yourself with HormonBalance Yoga!I look forward to accompanying you! You will learn:- You will learn to stay in balance between concentration and relaxation, to promote your physical and mental harmony and to keep it lasting- You will learn how to combine breath and movement to recharge your batteries and find inner peace- You will learn how and where you can easily integrate yoga into your everyday life and do something good for your well-being and health- You get an overview of where the hormone-relevant glands are in your body and what function they have. This knowledge improves the effectiveness of the exercises- The program encourages you to listen to yourself and do the exercises you need. Regular practice is the key to balance. So you can change and do what is important to you.
