This course is for people between the ages of 15 and 65 who have different backgrounds. Working with them, I realized that, despite all the limitations, if a person has a need to make his back healthier, more relaxed and rested, then he will definitely be able to do it. This course aims to relieve back pain and discomfort. This course contains a large number of exercises for different levels of training, during the implementation of which the feeling of lightness and mobility will never leave you. My program is designed to achieve results safely. Performing these exercises, you can not worry about the health of your muscles and joints, while the speed in achieving the result will remain at a high level. Using this program for a long time will allow you to remember forever which exercises are necessary to tone your back muscles, you will be able to better feel your body and independently select the exercises that you need. Do you feel like your lower back is completely constrained and you want to stretch it? A couple of exercises from this course and you can forget about these sensations!A careful study of the rules and recommendations will help you find all the answers to your questions, while you will always be able to contact me for help or support.