If youre a whole foods lover who enjoys preparing rustic, gourmetmeals, or you’re simply ready toexplore the creative world ofwhole grain cookery, youll marvel at the way you can turn ancient grains such as quinoa, millet, teff, amaranth, basmati rice, buckwheat, and wild rice, into delicious and heartydining pleasures. Whole, organically raised grains, when prepared in the traditional way (as our ancestors prepared them)offer to be healthful additions to many diets. They’rea great source ofminerals, and their fiber content benefits your intestinal health and fortitude. By eating more grains (and less meat) you’ll alsolighten your ecologicalfootprint! Heres a sample of the 96 savory recipes featured in my course. The recipes are suitable for everyday dining as well as special occasions: Mexican Garden Fiesta Millet Dish (APrize-Winning Dish!)Country Herb (Dill) Millet Salad (with Lemon Dressing & Toasted Walnuts)Native American Millet Stuffing (with Corn, Black Beans, and Hot Sauce)Savory Millet Stuffed Cabbage Rolls with Red SauceQuinoa Parmesan with Garlicky Green Beans and TomatoesRustic Cheesy Quinoa Artichoke Bake (New; not in Book)Quinoa Tabouli Salad (with Lemony Garlic Yogurt Dressing & Sun Sprouts)Festive Moroccan Quinoa Party Salad (New; not in book)Northwoods Wild Rice with Craisins and PecansSavory, Melt in Your Mouth Wild RiceCranapple Waldorf Wild Rice Salad (with Pineapple Kefir Dressing)Autumn Harvest Veggie Loaf (New; not in book)Sesame Buttered Brown Rice & Vegetable DishSpanish Garden Rice with Tempeh BaconCurried Eggplant Basmati RiceHimalayan Rice Dish with Ginger Curry DalMacaroni Spelt (Spelt with Cheddar Cheese Flavored Sauce)Potato Salad SpeltEggplant Amaranth BakeVeggie Stuffed Squash with Curry Butter Teff SauceIn this special package, youll get: Cookbook Chat Video:A friendly overview of my books content and a short synopsis of some of my recipe faves. Deep Dish"Mini-Book-I interview myself about my book, and share insights about the health benefits of eating whole grains and pseudo grains. You’ll gain insights about the legend and lore of whole grains and be inspired to lighten your ecological footprint with meatless main dishes. Gourmet Grains Cookbook (PDFFormat; Features:) Garden of Eatin: Learn about the health value in vegetables and fruits. Pantry of Splendor: Learn about condiments, herbal seasonings, sauces, nut butters, nuts, seeds, ghee, sprouts, including brief summaries of their culinary uses and nutritional benefits. The Aromatic Stovetop: Find grain cooking instructions, plus cookware tips.‘Candia’s Kitchen’ - Watch me prepare 20 of my 4-seasonrecipes on video.15 Tabletop TUTORS Colorful, Text-Rich Infographics (A Fun Way to Learn & Teach!)1) How to Create a Sacred Kitchen +2)Empower Yourself in the Kitchen +3) Choose Eco-Friendly Cookware +4)Ten Eco-Reasons to Eat One Veg Meal a Week +5)Eating with the Seasons, A Way to Stay Balanced + 6)Processed Vegetable Oils: The Unappetizing Truth7) +Hunting Down Healthy Fats+8)Savor the Health Benefits of Ghee +9)Where Do the Fruits & Vegetables that You Eat Come From? +10)Why To Eat (The Right Kind of)Salt +11)Heal Your Meal with Culinary Herbs +12)No If’s And’s or Buts. You Gotta Eat Some Nuts +13)Eat Seeds Every Day to Keep the Doc Away! 14)+5 Hearty & Delicious Buckwheat Lunch & Supper Bowls +15)I’m a Health-Loving Vegetarian.
