Latest content update and new videos May 2022 See also my FREE introductory course! Welcome to learn how to get good sleep every night! The Moving into Sleep Method is a breakthrough method of gentle sleep-inducing movements, making it easier to fall asleep and sleep well. In minutes, you can learn how to create a calming sensation, relaxing your body and quieting your mind toward sleep. Tried, tested, and scientifically sound, there is no need for anything else better sleep is a gentle movement away. Hi! I’m OliverI understand how frustrating it can be when you need sleep, but for some reason just cant. Your body feels over-tired, yet your mind is keeping you awake. You might have tried every tip there is stop drinking coffee, avoiding blue-light screens, or even taking pills with no avail. There was a time, during my years as a violin teacher, when I had difficulties in sleeping due to back pain. It was this very situation which led me to study neuroscience-based movement learning and finding out both how to cure my back and, unexpectedly, how gentle movements could make me fall asleep and sleep well. Inspired by my discovery, I developed the Moving into Sleep Method. Now I can fall asleep any time I need within minutes and get quality sleep even when the conditions are challenging. The Moving into Sleep Method is a comprehensive, science-based approach that includes gentle movement exercises that induce a calming effect, relaxing your body and quieting your mind toward sleep. The results are immediate - you can start right away! Join the course and you will: Learn nine gentle movements you can use to soothe yourself into sleepDiscover a neuroscience-based self-treatment that is easy to learn and works anywhere at any timeUnderstand how gentle movements evoke positive neuroplastic changes, making the Moving into Sleep Method effectiveBe confident going to sleepFeel more refreshed and enjoy life more fully You can start right away! Based on years of experience, I believe you can learn to soothe yourself into sleep too.
