This yoga course will take you from beginner to studio ready. It’s suitable for all ages and bodies. Professionally filmed and edited, with world class yoga instructor Linda Condron. Each class is between 20 and 30 minutes and we recommend taking a class every other day so your course will take about 3 weeks to take. Of course, if you are more used to yoga these can be taken back to back or more frequently. The flow classes are also designed to be repeated as often as you like, one is a core-focused class and the other is more cardio based. They will have you break a sweat! It contains:A deep dive series outline the correct posture and positioning for 5 of the most used yoga poses9 Classes, each focusing on different aspects of yoga.2 Additional Flow Classes. Designed to be repeated as often as you like. One focused on cardio and one on core.A bonus meditation session.A bonus wrist maintenance session. Class Overview: Class 1: Lets Get StartedClass 2: Beginning to Bend (Floor Series)Class 3: Lower-Body Limber-UpClass 4: Agile Arms & Strong ShouldersClass 5: Balance Is KeyClass 6: Core BlastClass 7: Build a Stronger BackClass 8: Get Your Heart Pumping (Cardio)Class 9: Lets Start FlowingClass 10: Core FlowClass 11: Cardio Flow
