Hi, my name is Ruben and I help successful entrepreneurs and leaders to activate their fighting spirit and achieve the next level in their career and life. So often the daily stressors are all you can see, but what really matters to achieve your goals falls out of sight: Your energy levels and the right focus to follow through with your top priorities. You may have tried the gym, a personal trainer or running to light your athletic fire but always lost the motivation. At work your lack of strength and focus shows in the way you get distracted and feel vulnerable in important meetings. This is where this course comes in. If you want to gain functional fitness and focus and transfer newfound energy into all areas of your life, this course is for you. This course is the first from a series of 7 courses, so stay tuned for more. During the later course sections, throughout weeks 2-7 you will walk through every step of a fight preparation but apply the newly gained energy to your individual life and business goals. Starting with the perfect workout form and understanding the principles of periodization. Walking your way from hypertrophy and basic endurance training all the way up to maximum strength and anaerobic conditioning, this training schedule will clear the path to the best shape of your life. A concise mental training schedule will help clear the way and keep procrastination at bay.
