In this online course, Dr. Marc Grossman, O.D. L.Ac, an expert in the field of natural vision improvement, guides you through a holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome. Part 1: IntroductionTerminologyStatisticsGoalsPart 2: How the Eye Stays RestedEye Movement: The SaccadeBlink Rate and Eye MoistureMuscles of the EyePathology of Computer Eye StrainEye Movement and DistanceBlue LightPart 3: Consequences of Computer Eye StrainOverview and StatisticsGlaucomaDry Eye SyndromePhotoreceptor DamageBlue Light Damages Rods and ConesRod Cell ProteinEye CancerInsomniaDamage to MaculaBlue Light Worsens Other ProblemsTake Breaks! Part 4: Signs, Symptoms, Causes, RisksSigns and SymptomsCauses and Risk FactorsEye ProblemsComputer Eye Strain in ChildrenPart 5: Conventional TreatmentErgonomicsSoftwareVision TherapyEyeglass LensesPart 6: Complementary ApproachErgonomicsNutrients & DietLifestyleYoga & StretchingRest & Eye ExerciseAmber-colored lensesEnvironmental light20/20/20 ruleSoftwareBreathingWaterRemember to blink! References
