This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one! Our body has a clock called the Circadian rhythm, which controls our temperature, hormones, focus, mood, sleep and more. When the Circadian rhythm is broken, issues arise. Night shift workers and pilots, who suffer from a chronically disrupted Circadian rhythm, haveHigher rates of depressionHigher rates of divorceMore cancers & strokesHigher obesity rates and Type 2 diabetesThe issue is that modern life disrupts our Circadian rhythm, with 90%of our time indoors, continuous exposure to artificial light, erratic eating times, stress, and more screen time than ever. The result? Insomnia, Fatigue, Low Libido, Hard time to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease. The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you dont need to turn your life upside down to do so. You just need the right approach and some creativity. In this course, you will learn about the science of how your Circadian rhythm functions and how it breaks down. We then focus on a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential. In addition, this course includes specific sections that look at the science of how toGet a deep & restful sleepBoost your focus & productivity without burning the candleFast in a way that supports your Circadian rhythmicity & boosts metabolismTime the right types of exercise to maximize muscle building, fat loss, and sleepI finally go through creative approaches to troubleshoot modern day situations including: Social lifeLong hours late at workJet lagAt the end of the course, you will have the tools to Achieve restorative sleep & high energy everydayGet ahead in your career and boost your focus Improve your mental health and moodFeel better and get a leaner, more rested body without trying hardMaintain vitality & prevent modern diseaseAre you ready to embrace your body’s rhythm, and experience deeper sleep, stronger focus, better mood, and higher energy?
