The Solar Plexus Chakra The Ideal You course aims to help you and guide you step into your power. The best way to do that is to gain different perspectives of how your thoughts and emotions work through you, understand how the ego works and why it is important to create some changes regarding the healthy and hurt ego, how you can build the ideal self by planting seeds and taking actions into that direction but most importantly how to remove and let go the resentments and the offends you took in. By working on your solar plexus chakra, it is like working on a garden by clearing the weeds and creating the space for the flowers to grow. The manipura (solar plexus) chakra is the city of jewels and you are called now to shine your light by understanding what these gems are meant to be for you. You will learn what the inner critic is, how you can work with your inner critic, how to receive and give beneficial criticism, what are the advantages of connecting with your inner critic. There is also a section about the solar plexus essence and a huge part of this course is dedicated on healing the solar plexus chakra, how the offends work on you even from your past and how you can change now and reprogram yourself but also how to let go beliefs and emotions with the break-up letter technique. At the end, the solar plexus chakra is about confidence, inner strength, inner power, self worth and willpower and we are going in depth with these as it is much needed to learn how to build the momentum, how to tap into your confidence again, how to awaken your self worthiness. Knowing your strengths and your weaknesses is an essential part of your being a part of self that is usually difficult to look at. With that in mind, things are getting simple with the guideline that is provided here. As I have been sharing in my previous courses, affirmations play an important role on reprogramming your brain and mindset, so there is a set of affirmations you can use to help yourself to step into your solar plexus energy and expand it in a healthy way to shine your light. Step out of your comfort zone to find all the rewards your soul seeks - the solar plexus chakra is a provider on how to continuously step out of your comfort zone! Have a notebook by your side and lets begin! Here are some of the reviews: by Nancy Smith"This is a very thorough course jam packed with a combination of lectures, meditation and exercises/homework. This isn’t a course you are going to sit down and do in one session - this is at least a week of work (and you should take longer to truly benefit). Elena is so calming and genuine - I just love her style!“by Archit Srivastav"I loved that Elena has made these wonderful Chakra healing courses, especially since they come at the perfect time for me and for the Chakras that are in need of the most healing for me personally. looking forward to more courses on all the rest of the Chakras!“by Ann MacOul"A very complete course on understanding the solar plexus chakra. Elena is gifted with the most beautiful soothing voice and her meditation in this course is highly effective for transmuting, clearing and balancing this chakra. I highly recommend this course!“by Joel Kliem’some very good and practical suggestions. I will definitely follow through on the activities. Thanks"by Lucia Lacovara"I am blessed to have Elena as a teacher and mentor. I just started this course. It is easy to understand and I am really enjoying it!”
