Introducing a yoga workout system for the rest of us, with modifications for the inflexible. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga. This, is yoga for men. The Seattle Seahawks are doing it, Lebron James was doing iton his way to the championship, and now it’s your turn to discover how to use yoga to maximize your fitness goals. Build muscle, lose weight, and sculpt your coreRelieve lower back painEnhance your athletic performance, boost muscle recovery and soothe sore musclesReduce the risk of injury. Oh, and you might relieve a little stress too! Created for men and women of all ages. Our unique take on yoga is designed for those of us cant twist themselves into a pretzel. Its for those of us who have tight muscles and who need modifications they probably wouldnt get in a group class. Its yoga fitness for the rest of us. Its for those of us who dont relate to the typical yoga lifestyle -For those of us that want a great workout without words and phrases like melting heart, and be one with the universe. Its for those of us who have been curious about yoga, but might be hesitant to try it out in a local class. And that just happens to sum up a lot of men. But yoga is for everyone. Its the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone whos working out on the regular. Though weloaded Guyoga with modifications for men, what that really means, is that we loaded it with modifications foranyone who has tight shoulders, tight hamstrings, and for those who may not be able to touch their toes. Whether you areinflexible because youre just getting back into shape, or because yourmuscles are tight from hitting the gym, youll find that with our modifications, absolutely anyone can do yoga in a safe, supportive, and low impact way. Contents overview:4 workouts for every goal and fitness level: Workout 1 Sharpen: This beginners yoga workout focuses on the fundamentals. Slow moving, energizing, and filled with modifications. This full body introduction to yoga is designed to improve your flexibility, your strength, and your control over your body. Workout 2 Strength: Well show you how anyone can use yoga to build strength in a safe, low impact way, even if they are not very flexible. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you. Workout 3 Sweat:A power yoga class for beginners, this faster moving yoga workout draws on dynamic movements to get your muscles burning. This is the type of session youre most likely to see in your local gym or studio! Workout 4 Stretch: Release tension, boost your recovery, and get rid of those sore muscles with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day.
