Helena Pahava MethodFacial Rejuvenation Course (Basic Level)Complete Metamorphoses What will you learn. In this course we will approach Facial Rejuvenation in completewell-rounded way. Correct postureStretching exercises for long and limber neck and open chestMassage techniques for chest, neck and faceIntra oral massage (massage from inside of your mouth)Face plumping exercise to create lost dimensionsWork with tendon helmet (For natural face lift)Skincare knowledge and application techniquesBasic nutrition for skin healthRelaxation and MeditationIn Helena Pahava system we approach beauty on three different layersBone, Muscle, SkinBy following Helena Pahavas Ageless Beauty System(Basic Level) In a matter of few weeksYou will learn how to naturally jump start the process of rejuvenation in your face, and body. You can do it from the comfort of your own home at any time that is convenient to you. Its very affordable, result full, and a long-lasting way to enhance, and maintain your beauty. In this program you will learn: Massage technics (to promote blood circulation) as well as take excess water retention and stress out of your face. How we deliver. In a very beginning of the course, we will send to youvideos that you will have to repeat daily, morning and evening skincare routine, meditation practice for facial rejuvenation, nutrition and water regiment videoand daily advisories videoWeek one: StretchingThis week we will work on opening blockages in your neckRelaxing and stretching trapeze musclesAnd bringing blood flow in your head, face and neck. That will issuer you with proper blood circulationAnd your facial muscles and skin will be fad with healthy micro circulationAs a result, you will feel lighter and more relaxedAnd your face will look smoother and brighterWeek 2MassageFacial massage techniquesThis week we will learn several massage techniques that will take tension and extra lymphatic fluid away from your face and neckThat give you smoother appearance and even skin toneOverall healthier look and feelWeek threeFacial muscle toningThis week we will be sculpting our facesToning faces, bringing lost dimension and building muscle tone. For firmer and smoother appearance. Week fourPostureThis week we will be working on our posturePosture is a pillar of beautyYour appearance is directly connected to the health strength and flexibility of your spineBy making your posture straight we will be fixing problem with outlines of your face, appearance of your neck and your overall look in general. Good posture is a foundation of youth and beauty. After those videos you will receive daily videos6 days a week Sundays off With complete exercises for that particular day The routines and Sequins are carefully Constructed to get you best consistent results What will you get from this course?By the end of the course, you will getBetter posture Smoother plumper face Healthy dewy skinBetter mobility in your neck Calmer demeanorMore energy on daily basis Complete metamorphosis to youthfulCalmer, more energetic you The whole practice including skincare and meditation will take you about 30 min a day
