! 7 ( ) : 1. 2. 3. 4. - . , . , , , , .Welcome everyone to Pilates classes! The course consists of 7 different workouts (you can alternate and do in any order), each of which is divided into parts: 1. Warm up 2. Training the buttocks and the press 3. Strengthening the muscles of the back and legs 4. Squats and stretching. Classes will be easy and interesting. Each video - training is varied and you can choose which workouts you like best. After these workouts, you will feel completely different, as if you are in a different body. There will be lightness, cheerfulness, a pleasant feeling of your muscles, as well as a positive attitude.
